Magnesium Glycinate Tablets


Magnesium Glycinate Tablets

Specifications

Strength 400 mg
Medicine Type Mineral Supplement
Form Tablet
Uses Treat low amounts of magnesium in the blood
Side Effects Stomach upset and diarrhea may occur
Stoarge Cool and dry place

ICMR Committee has decided to use FAO/WHO recommendation for all age groups except adults where 340 mg/day for men and 310 mg/day for females has been recommended.


ICMR: Indian Council of medical research.
FAO: Food & Agricultural organization.

 

The Signs of Magnesium Deficiency

  • Poor Cognitive Processing
  • Headaches & Chronic Migraines
  • Ionstipation & related Disorders like IBS
  • Fatigue (physical, mental & emotional)
  • Insomnia
  • Muscle Spasm & Cramping
  • Chronic pain & Fibromyalgia
  • Heart Arrhythmias
  • Numbness & Tingling
  • Mood & Behavioral Disorders

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Doses

Sr. No. Age Male Female Pregnancy Lactation
1 14-18 years 410mg 360mg 400mg 360mg
2 19-30 years 400mg 310mg 350mg 310mg
3 31-50 years 420mg 320mg 360mg 320mg
4 51 years plus 420mg 320mg NA NA

 


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